I am rededicating to IP/alternatives...I have been doing the plan for about a month but every week or so I have something off plan that sets me back. I am ready to stick to it and start making headway again!
My question is - are we supposed to be consuming a certain number of calories? Most days i am eating 500-700, is that s problem? Will my body go into starvation mode? I am 41 yrs old, 5'4" and 159 lbs. I am wondering if the low calories (even though i am not very hungry) are contributing to me having trouble staying on plan for more than a few days at a time.