you can blend your HNSs w/ diet soda and ice and put in blender. the only reason i stuck to this diet is because i need my dessert fix! -) Diet Lemon lime soda is great mixed w/ the lemon HNS. i only drink Syntrax nectars ( i have Roadside Lemonade, Chocolate Truffle and Vanilla Bean Torte (from Diet Direct) *i use these for my HNSs since they are 23 Protein, 0 fat, 0 carbs and 70 cal. (3/4 cup) i mix the chocolate w/ diet dr. pepper - tastes just like a icecream float. i'll mix the Chocolate w/ Greek yogurt - tastes like Choc. cheese cake, the vanilla goes great w/ frozen fruit (strawberries are my favorite!) there are so many combos...i love it!
it's not on the plan, but i fix SF FF jello all the time - it's 10 calories and doesnt cause a gain.
look on this board for food recommendations... these girls Rock! and give fantastic advice. could not have done this at all without their support and motivational tips. they'll even tell me, step away from the candy!!! and i listen. i'll start making excuses and then tell myself? Really? LISTEN to the ladies on this forum - they will guide you in the right direction