Hi guys,
I recently bought a membership from *******. It's a website with information on calorie-cycling and a lot of tips and tricks on losing weight. There's a calorie calculator on there where you enter your weight, your height, your age and your how much exercise you do and it gives you a week of calorie intake for each day of the week (you have the option of losing a extreme weight loss, regular weight loss & maintaining weight) . You get low days (not too low!) and you get high days. Apparently, you lose a lot of weight this way. I tried with the weight I'm at now (175 with no exercise), the calories went from 1400 on low days and 1600 on high days, that was for extreme weight loss too. Looks pretty good to me! I made sure I had a high day on Saturday since that's the day I normally eat more calories. I'm sitll not sure if I'm keeping my membership on there. It's $4.95 for the first month to try it out and then $20 for the next months. The first month was a good price but I find it a bit expensive afterwards. Also, the forum on there isn't working and there's not really a point to keep my membership once I print/download all the documents I need. So anyways, I'm starting calorie-cycling tomorrow. Sounds like a easy plan to follow to me. The only work that I need to work on is make sure I have a notebook everywhere with me and track everything I eat.
Anybody else on here do calorie-cycling?