Is excersize permitted during Phase 4?

  •   #1  
    xjennyd's Avatarxjennyd , 05-22-2012 06:51 PM
    I know it's not permitted in the other phases, but how about phase 4? I want to lose until 120/115 but I want to tone up during phase 4.
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  •   #2  
    redhead14's Avatarredhead14 , 05-22-2012 06:54 PM
    Phase 4 is for life! It isn't recommended on PH1 because it is counter productive. Phase 4 is completely different.
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  •   #3  
    paulimapi's Avatarpaulimapi , 05-22-2012 07:17 PM
    Of course...Phase 4 means the diet for the rest of your life, and exercise is important! You can also exercise on the other phases, but you have to keep it light because we are eating very little calories and we could lose muscle.
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  •   #4  
    xjennyd's Avatarxjennyd , 05-22-2012 07:35 PM
    Okay thank you ladies! (:
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