Quote:
I'm a bit late to the party, but what better time to start than the present?
Starting weight: 205
Goal for Labor Day: 180
How I plan to do it:
1600 calories a day
5000+ steps a day
Exercise bike 30 minutes 3x a week
I'll be updating my progress every Wednesday. Here's my chart:
5/30: 205 (SW)
6/06: 203 /
6/13 201 /
6/20 199 /
6/27 197 /
7/04 195 /
7/11 193 /
7/18 191 /
7/25 189 /
8/01 187 /
8/08 185 /
8/15 183 /
8/22 181 /
8/29 179 /
9/05 177 /
I'm not subscribing to any particular diet plan, but I do intend to cut back on sugar and eat more whole foods. I have high blood pressure, so I will be attempting to load up on anything that has lots of potassium to try and hit the daily recommended value of 4700mg. Lots of tomatoes, spinach, and legumes for me!
Good luck everyone.
Not late at all, we're just gettin' started!! Sounds like you have a great plan!Originally Posted by NotABoat
Hey everyone! I'm a bit late to the party, but what better time to start than the present?
Starting weight: 205
Goal for Labor Day: 180
How I plan to do it:
1600 calories a day
5000+ steps a day
Exercise bike 30 minutes 3x a week
I'll be updating my progress every Wednesday. Here's my chart:
5/30: 205 (SW)
6/06: 203 /
6/13 201 /
6/20 199 /
6/27 197 /
7/04 195 /
7/11 193 /
7/18 191 /
7/25 189 /
8/01 187 /
8/08 185 /
8/15 183 /
8/22 181 /
8/29 179 /
9/05 177 /
I'm not subscribing to any particular diet plan, but I do intend to cut back on sugar and eat more whole foods. I have high blood pressure, so I will be attempting to load up on anything that has lots of potassium to try and hit the daily recommended value of 4700mg. Lots of tomatoes, spinach, and legumes for me!
Good luck everyone.