Hi guys! I need some support (and maybe a little kick in the pants!) [backstory] I've lost about 157 lbs over the last 4 years by watching what I eat and doing triathlons. About a month ago I went over the handlebars of my bike while headed down a hill at about 30 mph. I ended up with a fractured collarbone and a 4th degree separation of my AC joint (shoulder). I had surgery to plate the collarbone and then put the joint back together. The latter wasn't successful, so a week later I had to go in for surgery #2 to try to fix the joint again.
OK, long story! But I'm having a really hard time with my weight ever since the accident. I've gone hardcore into pity eating. I'm really bummed out that I can't exercise and I'm feeling bad for myself. So I just sit around and eat, and eat, and then eat some more. I don't even think I can admit how much weight I've gained in only a month. But let's just say it's horrifying. I need to STOP it now, but I'm having a hard time. I keep saying "tomorrow" but we all know how that usually works out
Arghhhh! I've worked so hard to get this weight off. I can't gain it back now!