2 mini wheat pita pizzas (Ragu pizza sauce, mozzarella and 5 slices turkey pepperoni)
Garden salad (romaine, tomatoes, cucumber, 1 egg and 1tbsp Hormel bacon pieces with 4tbsp Bolthouse Farms blue cheese yogurt dressing)
That will definitely satisfy me for dinner tonight! I'll have to come up with something else for tomorrow's dinner....luckily I love to cook!!
Quote:
I have read Eat Stop Eat by Brad Pilon and then joined the Venus Index community. All these tiny, tiny women who were fasting on that board. They would eat tiny meals under 500 calories! Even women who were as tall as us. I'm still trying to achieve that. I can get down to about 900 calories, as long as there's a lot of leafy greens and fats involved in the meal. This week I'm actually shooting for 24-hour fasts with a single 600-calorie meal. I ate under 1200 calories yesterday, but let myself eat too carby which affected my blood sugar this morning (too high). My body really does better when I cut calories.
Originally Posted by geoblewis
LOL! I did that too! Fasted all day then snarfed down my day's calories during an 8-hour eating window. Somehow I missed the point of eating less. I have read Eat Stop Eat by Brad Pilon and then joined the Venus Index community. All these tiny, tiny women who were fasting on that board. They would eat tiny meals under 500 calories! Even women who were as tall as us. I'm still trying to achieve that. I can get down to about 900 calories, as long as there's a lot of leafy greens and fats involved in the meal. This week I'm actually shooting for 24-hour fasts with a single 600-calorie meal. I ate under 1200 calories yesterday, but let myself eat too carby which affected my blood sugar this morning (too high). My body really does better when I cut calories.