Phase 3
Week 14, Day 6

Breakfast @ 6am
"Refrigerator Oatmeal", Shepard posted this recipe link and I tried it.. very good! I used Oats, Greek Yogurt, Chia Seeds, Blueberries, WF Maple syrup, and almond milk.

Lunch @ Noonish
Tomato and Cucumber Salad dressed w/ WF Italian Dressing
2 Boca Burger Patties (All American Classic w/ non-GMO Soy)

Dinner @ 6ish
2 Jumbo SmartDogs
1 T Heinz RS Ketchup
2 C Zucchini "crisps"

Snack @ 9ish
Chocolate Raspberry Bar

Today is rest day so no exercise
Lots of water!

Phase 1:

Breakfast:
Wildberry Yogurt Smoothie

Lunch:
Chili w/ raw bell peppers for dipping

Snack: Salad

Dinner:
Chicken Breast with steamed Asparagus

Snack:
EAS Chocolate Shake

Phase 1:

Breakfast:
IP Cappachino

Lunch:
Cauliflower and Leek Soup

Dinner:
Salmon
Salad
Zucchini

Snack:
Mango RTD

Phase 1

Breakfast:
1 c Black Coffee
IP Plain Omelet
2 Egg Whites
1 c Gr Peppers/ Mushrooms
1 tbsp Heinz RS Ketchup
1 tsp OO/ Sea Salt

Lunch:
IP Chocolate Drink + 1 c Spinach Smoothie

Dinner:
5 oz XL Ground Beef Burger
1 Tbsp WF Thick & Spicy BBQ Sauce + Mustard
1 c Red Raw Onion
1 c Steamed Cauliflower
1 tsp EVOO/ Sea Salt

Snack:
IP Carmel Crunch
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: Outdoor 30min Walk

Not sure I will have time tomorrow to post, getting ready to go to the lake, yikes first outing since I started, I'm going to stick to my guns and not cheat. Have a great OP day and long weekend! Stay strong!

Breakfast:
6oz of black decaf
w RTD vanilla shake over ice

Lunch:
I am going to try the chicken a la king! w Broc

Dinner:
Salmon
Salad
Asparagus

Snack:
PB Soy puffs!

WATER WATER WATER

Phase 1: Week 10, Day 7

Breakfast@8am:
Chocolate Muscle Milk Light
Spinach
2 cups Half-Caf Coffee
1 tbsp WF Chocolate Dip <--helps with the Muscle Milk Light, IP RTD and EAS are much better tasting IMHO

Lunch@12pm:
IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

Snack@4pm:
IP Vanilla Pudding
1 tsp Vanilla Extract
Miracle Noodles Rice

*2.1mi Walk@6pm<--getting too hot for early, longer loop...next week may change to a 'mall walker' & hit the new play area

Dinner@8pm:
Turkey Tenderloins
Kale

Phase 1

Breakfast
IP Chocolate pancake

Lunch
IP Leek Soup with cucumber + fennel salad

Dinner
Grilled chicken with broccoli and lettuce

Snack
HealthSmart Amaretto Hot Chocolate (a first...and I quite liked it ;-) )

Getting ready for the long week-end...looking forward to the summer weather, long walks, gardening :-)

Phase 1
Week 2, Day 4

Breakfast: IP crispy cereal with stevia and cinnamon

Lunch: shrimp with garlic and pepper
2 cups of cucumbers with salt and lemon juice

Snack: IP cranberry-pomenagrate bar
Tea with splenda (didn't have any stevia around)

Later I had some clight, which is a water flavor made with splenda.

Dinner: IP chocolate drink
2 cups cucumbers with salt and lemon