hi everyone. I'm nowhere near maintenance but am trying to decide on the best diet plan for me. I'm currenly vacillating between calorie counting and low carb.
I've read a few threads here and see that a lot of you seem to have lost your weight counting calories. I'm just wondering if anyone here lost doing low carb and has maintained?
I see a lot of advantages to low carb, but is it really sustainable permanently after the weight is off?