Here is a question for all of you experienced runners: CAN I DO IT?
I am VERY unfit, have never really do much exercise. I did a fair bit of hiking before I had my children but that is years ago...
For various reasons it is not practical for me to do any other "milder" exercise, I live far from any gym or Yoga classes etc. And I want to get fit.
I checked the c25k and I am thinking of starting it...perhaps take the "jogging" part really slow for the start, but do you really think I can do it? I have read that running is not the best way to start exercising at it is quite difficult and people often give up. Would you recommend it then or am I being unrealistic?