Phase 4 is maintenance. It's how we will be eating for the rest of our lives. I move to phase 4 tomorrow and I have to admit I am pretty nervous. I started this thread largely based on some Phase 4 type discussion in the Phase 3 thread. And realized that perhaps a transition to phase 4 thread might help some. Based on what I have read it is a much more broad and less focused phase than any other.
So, if you have any thoughts, tips, advice or suggestions I would love to hear it. What I am seeking is assistance for the first few days and weeks as we transition to the rest of our lives. I know maintenance is a challenging balancing act and that ultimately we will have to figure out what works for each of us.
Right now I am just planing for a modified Phase 3, where I don't make myself eat all my breakfast in one sitting.
It feels like starting over, in a way. A new beginning.
Turns out I have some kind of food sensitivity with some of the foods I added back in P3. As a result my energy and focus aren't quite where I would like it to be in order to transition to this new phase successfully. That is also something I am going to have to play with.