Good morning 100% IPeeps. Congrats out there to all for being 100% and losing all of those lbs! I am beginning to pick up alot from all your experience and success stories. Way to go all!!!!!
With that said, i have a question. I have asked it a few times, but I am having a hard time getting it answered. Here it goes. I am OP and losing weight ....breezily
I continue to have one problem. I get this severe hunger, facial flushing,weakness, light-headedness, brain-fog, and anxiety. ..It is not all of the time. I rise at 5, have breakfast at 7, eat lunch at 11:15 and was having my snack at 3, dinner at 7. I start getting "the feeling" which starts at around 9:30...I have been able to nail that one with a few slices of red pepper...if the feeling continues, i just nosh on more red peppers....morning not really as extreme. THEN...two hours after lunch.....BANG, it hits really hard....starting with hunger, then facial flushing...then the other BAD stuff. My coach told me to add a packet, before that afternnoon "thing"....I tried it, and it did not really work in that ....two hours later, 3:00, "it" would start again!!!! I have also tried having hard boiled eggs on hand...those seemed to be more effective but, my coach said no have the packet. With this all said and done, by 4:00...I am usually much better....but a more exhausted than usual for me. I FEEL much better, not as weak, and I continue on my day. From that time on, I am not hungry and do not have anymore symptoms. I am never hungry in the evenings, and have to make myself eat enough! I am on plan and drink all of my water...plus some...eat my oil and vitamins. C is certainly N O T a problem and pee every 15 minutes!!!
I take water pills for my high blood pressure....and have reduced the amount...my BP remains elevated..slightly. I have had my BP checked during the afternoon and it is 150/70...not low. So, please, I would LOVE your ideas and feedback. I will not go off this program!
Yesterday I came home feeling like I cheated because I ate a red pepper througout the day..and a bit of shredded lettuce with vinegar! I was told by my original coach that I had to go hours without food, to let my pancreas snooze...I simply cannot do that.
As far as my actiivity, I do teach first-grade. It is a very high energy job....well, at least my style is high energy
Thanks again, looking for some advice from all you EXPERTS!!!!!
Love to all, have a fabulous day!!!!!!!!!!!!!!!!!