Phase 1

Breakfast:
1 c Black Coffee
IP Broccoli & Cheese Soup
2 c Broccoli
1 tsp EVOO

Lunch:
IP Butterscotch Pudding
2 Tbsp WF Chocolate Syrup
1 c English Cucumbers/ Sea Salt

Dinner:
5 oz Cooked Inside Round Steak/ Sea Salt
1 c Mushrooms
1 tsp Light Tasting Olive Oil
2 Tbsp WF BBQ Sauce

Snack:
IP White Cheddar Ridges
2 Tbsp Great Lakes Gelatin

~~~~lots of water~~~~

Have a great OP day everyone!

Good morning! Phase 1, Day 2

Breakfast:
IP Cran-Granata bar

Lunch:
IP Chicken Soup
2 cups cauliflower

Dinner: (Stir-fry!)
6 oz beef
1 cup broccoli
1/2 cup mushrooms
1/2 cup green peppers

Snack:
Pink lemonade RTD

And lots of water!

Captains Log: Phase 1 - Week 9, Day 5

Breakfast@8am:
Butterscotch Pudding (smoothie)
Spinach
2 packets Splenda
1tsp Coconut Extract <--finally, the ingredient to make BS palatable!

Lunch@12pm:
Salad
EVOO + Apple Cider Vinegar Dressing
Broccoli
Broccoli & Cheese Soup <--shoot me now, forgot my packet again! 2x this week!

Snack@4pm:
Chocolate Soy Puffs

Dinner@8pm:
8oz Pork Loin
Roasted Garlic Broccolini & Celery <--maybe try it pureed

Breakfast
RTD Vanilla and 3 shots of espresso over ice

Lunch
2 C cucumbers and 1 TBSP of WF Onion dip
IP Peanut Butter Bar

Dinner
Grilled Steak seasoned with sea salt
2 C grilled asparagus

Snack
Pom Cran Drink
Vanilla shake into a "mug cake" after the gym

Breakfast:
Crispy cereal
Cup of coffee, black

Lunch:
White chocolate cinnamon bar
Cup of steamed broccoli
Cup of dill pickles

Dinner:
Leftover tofu and Miracle Noodles
Cup of curry cauliflower "rice"
Cup of pickled asparagus
Spring salad mix, with EVOO and lemon dressing
Pint of water with fruit punch MIO

Snack:
Vanilla pudding made with chilled vanilla chai tea instead of water

LOL, not again!

Great thread to see how others manage their protocol. Thanks for sharing!

Breakfast-vanilla pudding as a shake

Lunch-chicken soup with 1 c cauliflower, mashed with curry powder
Salad w 1 c cucumber and 1 tbsp newmans own light oil and vinegar

Snack -simply bar (like ip bar but no sugar alcohol)

Dinner-8 oz chicken w 1 tbsp franks red hot sauce for dipping
1 c broccoli and 1 c asparagus

I will do bootcamp from 6-7 pm. If I am extra hungry after lunch I occasionally add 2 hb eggs or an extra pudding packet to account for my daily workout.

I KNOW!! This is definitely an "off" week for me...allergies started kicking in and my husband is out of town all week for work. In my rush to get me and the kid out the door alone I keep forgetting stuff!

BREAKFAST
Lean turkey sausage links
Green chai tea

LUNCH
Barramundi filet
?? veggie

?? on anything else yet

Just curious - is that a natural coconut extract, and if so, what brand, where did you find it? The only thing I could find locally was an artificial one and I didn't like the flavor of it...

Phase 4:

Breakfast: yogurt, oatmeal, berries, pot of chai tea
Morning Snack: none beyond coffee
Lunch: cauliflower flatbread pizza, salad w/spinach, broco-slaw, mushrooms, WF honey mustard dressing
Afternoon Snack: spinach smoothie w/WF caramel dip
Dinner: I'm so tired I don't know yet...
Dessert: maybe banana pudding w/banana

Phase 2:

Breakfast 6am:
IP Omelet
9 tbsp liquid egg whites added to omelet
1 slice veggie cheese
& Vitamins, Novi-lax

Lunch 12pm:
4 oz chicken breast
2 cups roasted broccoli
EVOO cooking spray

Dinner 7:30pm:
2 Boca Burger patties (30g protein)
1 tbsp Heinz RS Ketchup
2 cups Roasted Broccoli
& Vitamins

Snack 8pm
Mango RTD

Phase 1

Caramel and Peanut Bar

2 cups cauliflower
Peach Mango Drink

Snack Butterscotch Pudding

6 oz sirloin roasted with garlic ginger Grey Poupon EVOO marinade
Lettuce and spinich plus 2 cups total mushrooms, radishes, and cucumber). Used 1-1/2 T EVOO 1 lemon 1/2T salt and cider vinegar as dressing.

Phase 1

Crispy cereal pancakes WF syrup
Coffee
Water

Mid morn. 1 cup cucumber and some celery
Water

Lunch
Cream of Chick soup
Brocolli 1 cup steamed
Butter lettuce salad WF dressing

Dindin
8 oz tenderloin fillet son cooked on grill...swoon
1 c sqash casserole
Water

After dinner coffee with flavored stevia

Still have to get in some more veggies this evening but it s early yet!