Sugar Busters Weekly Exercise Board 3/17-3/23

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  •   #16  
    Solly's AvatarSolly , 03-19-2003 11:48 AM
    Tuesday

    DId wt training, abs and shoulders

    Country, you are burning up that TM girl! WTG

    Jackie
  •   #17  
    CountryMom4Him's AvatarCountryMom4Him , 03-19-2003 01:51 PM
    Wed. a.m.
    65 minutes on the treadmill. Thanks Jack-K.....sometimes I truly don't think I will get past 15 or 20 minutes. But God is good and I have been able to push past. Especially at night. My motivation is low then.

    Love,
    Crystle
  •   #18  
    linworthlady's Avatarlinworthlady , 03-19-2003 03:27 PM
    Thursday #2
    30 minute jog.
  •   #19  
    agape3737's Avataragape3737 , 03-19-2003 04:29 PM
    Wed. Morning
    went to the gym, spent 1 1/2 hrs. training...plan to walk on tm for 30 mins. this evening...
  •   #20  
    Teensybean's AvatarTeensybean , 03-19-2003 04:46 PM
    Wednesday--

    Walked 2 miles, watch stopped.... so no time.
  •   #21  
    CountryMom4Him's AvatarCountryMom4Him , 03-19-2003 07:32 PM
    Wed. p.m.
    Was able to get in 30 minutes mowing time....and a 45 minute walk with a friend. It was so nice to get outside. My foot is hurting really badly though. Around the ankle area but on top. Sure hope it's better before tomorrow.

    Love,
    Crystle
  •   #22  
    Solly's AvatarSolly , 03-20-2003 08:14 AM
    Wed Day 3

    Got in 30 minuts of wt training
    abs, adductors/abductors and back.

    Jackie
  •   #23  
    The Quilter's AvatarThe Quilter , 03-20-2003 08:29 AM
    Thursday Morning---

    Did 35 minutes on the TM this morning. No jogging. Missed the last step during the night while on a bathroom run and kind of turned my ankle. So I didn't think the jogging would be such a good idea. It's just a tiny bit sore. Nothing to really lament over.

    Kim
  •   #24  
    Debelli's AvatarDebelli , 03-20-2003 09:05 AM
    THURSDAY
    Despite pain in the tummy and being tired, and oh, let's not even mention the heat and high humidity (though I just did), I got out and did my 4.5 miles in 53:20
  •   #25  
    linworthlady's Avatarlinworthlady , 03-20-2003 09:47 AM
    Thursday Workout #3
    I just got back from a class that my friend teaches. It is modeled after The Firm concept of weights combined with cardio. It was very fun. Charleston has a big Firm following since there used to be a studio here. Maybe that's why there are so many beautiful women here, I don't know. My hamstring is shot, I can't do squats, lunges, or straighten my leg out. I hate it!!!
  •   #26  
    CountryMom4Him's AvatarCountryMom4Him , 03-20-2003 12:59 PM
    Thursday a.m.
    72 minutes on the treadmill.

    Love,
    Crystle
  •   #27  
    Teensybean's AvatarTeensybean , 03-20-2003 03:04 PM
    Thursday--20 weight training, upper body.
  •   #28  
    Ellen's AvatarEllen , 03-20-2003 04:27 PM
    Thursday

    30 minutes on the treadmill
  •   #29  
    Solly's AvatarSolly , 03-20-2003 08:32 PM
    Thursday

    day 4 for me!

    30 minutes of wt training.

    Jackie
  •   #30  
    CountryMom4Him's AvatarCountryMom4Him , 03-21-2003 12:55 PM
    Friday a.m.
    75 minutes on the treadmill.

    Love,
    Crystle
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