Eight years ago today, I started Atkins. Difficult to believe its been 8 years! It definitely has been one of the best decisions I've made in my life.
I know there are many miseducated & uneducated people out there where Atkins is concerned. Many think Atkins is the all you can eat red meat, bacon & butter diet. Let me assure you, it is not. From the initial stage of doing Atkins (known as Induction), veggies & salads are strongly encouraged. In fact, 12-15 of your 20 carbs for the day when doing Induction are to come from veggies & salads. That may surprise a lot of people. Which is exactly why I can't stress the importance of reading the book before beginning!
It works for me. I feel good eating this way.
For me, Atkins is a way of life for a lifetime!