4 minutes. that's all it lasted (standard tabata session)
20 seconds of left-leg reverse-lunge knee drives with arm extensions.
10 sec rest
20 seconds of plank position rear leg raises
10 sec rest
20 seconds of right-leg reverse-lunge knee drives with arm extensions.
10 sec rest
20 seconds of plank position dumbbell rows (10lbs dumbbells)
10 sec
repeat from the top.
there is NO WAY IN HECK i could do this every day.
after i was done, my heart was thumping so fast i could see it shaking my t-shirt; my throat was raw from heaving breath; my hands and legs were wobbly and shaking.
today, i ache all over - not in a bad way, but *definitely* that was a serious workout.
next session: friday!