My normal breakfast routine has traditionally been coffee and whatever I can grab and go: yogurt, granola bar, apple, banana. Really bad habit.
So I've been trying to make a healthy, substantial breakfast thinking it would help my energy throughout the day...not to mention nutrient balance. But I've found that instead it seems like I end up hungrier and want to eat more. I try to be careful, but inevitably I find by the end of the day that I've consumed more calories than the other way around.
On the positive side, the small or no breakfast routine causes me to eat one really big meal at the end of the day that is unhealthy because I'm so hungry/deprived.
Does anyone know why that happens? Is there a better breakfast suggestion?
Thanks!