I am happy to say that I am feeling better this morning. Still will take Theraflu until all coughing and symptoms are gone. Evidently it doesn't cause the problems that Nyquil did so I will definitely always keep some of it on hand.
I am also thrilled to say that ticker is almost true again. I say almost because it looks like I've lost another lb, but I won't change it yet. WI is Wednesday so will change it then if the lb is still gone. Haven't checked fbg as I don't check it until around 1 just before I eat. DH has to go get blood drawn around 1:40 so we won't eat until around 2:15 or so. I'm back on my Intermittent Fasting and it obviously works. I stopped my online membership of WW. I just can't afford it right now and I have the materials any way. I think I need to relax and just enjoy doing IF and not be so obsessive with food. I'm thinking about it too much. Trying to do IF with my old Carbohydrate Addict's Diet with some of the Carbohydrate Addict's LifeSpan Plan options. This way I get the benefits of IF and the balanced eating of CAD/CALP. I like eating a Reward Meal which is a balanced meal where I get to eat my starchy carby food and then my other meal(s) or snacks called Complimentary Meal/Snacks are low carb, no starchy carby foods. This way I don't feel like I'm dieting because this is a lifesty and I will be losing weight and getting healthy at the same time. What I like about The last time I successfully lost 70+ lbs, I did it this way... just doing CAD eating the way I have now learned is called Intermittent Fasting but I didn't know about IF at that time. I was getting healthier, but I treated it as a diet because I had a goal and when I reached the goal, I stopped and gained the weight back. Now I can look at it as a way of life rather than a diet and hopefully I will eventually reach my normal weight. Not sure what that is at this age, but I will be happy with it whatever it is.
Georgia - So glad your bg is doing so well. Evidently Atkins agrees with you.
Ruthie - Glad your scale is moving again.
Mad - We do appreciate the knowledge you always share with us.
Rie - Hope you are feeling better. Have you gone to the doctor yet?
Bonnie - Sure hope things are better at your house and that you are taking care of Bonnie.
slmn11, Chipper, Izzy, Mare and others
Y'all have a great Monday.