Patns- that is great news about your husband! I'm so happy for you that everything turned out so well. Good for you for seeing Phase 1 as a positive thing and explaining it so well. You are very right that when we are facing stress we will often make poor choices as we are not in possession of our best judgement. Having Phase 1 does eliminate the need for decision making- wise of you to have the foresight for that...
Hope that your second stab at Phase 3 goes much better- you'll have to keep us posted!
paintlady- have a great weekend away! It is tough leaving the little ones when you are so used to being each other's constants but it is amazing how sometimes even a few days apart can renew appreciation on both sides. Love finding what I'm looking for on sale- it's like a double reward!
SewMam- regaining your equilibrium after a slip is by far one of the most positive aspects of IP maintenance. A slip by no means has to turn into a landslide (as I have found they can be wont to do) as there is a definitive plan of action to control the clean up. If you are really craving nuts is it because you are a) genuinely hungry? This can happen when there is too much space in between eating. Are you having breakfast, midmorning snack, lunch, midafternoon snack, dinner? Are you still having your 2 cups of vegetables at lunch & supper- these will make a huge difference satiety. It can be especially helpful to have a salad with protein AND your 2 cups of veggies at lunch because this will really abate that 3-4 pm low blood sugar. Or use the 2 cups of veggies as the mid afternoon snack with hummus
OR
are you craving nuts because you are deficient in your diet for something the nuts can provide nutrient wise? (fat, fiber, vitamin b, protein etc)
If you're already spacing your meals well and including all your veggies I would look at the second option.
I don't know if you eat hard boiled eggs but they are far and away the best option for a snack. Very portable, high in protein, extremely filling.
Sometimes nuts are very tasty but not very satisfying and can be better used as an accompaniment than on their own.
Hope this can help...
Mom2cs- I was reading Tosca Reno's Eat Clean Stripped the last 10 pounds yesterday. No dairy. Lean meat/ protein 5x day. Complex Carbs such as fruits/ veggies 5x day. Starchy carbs banana/ oatmeal 2x day. Fats 2x day peanut butter/oils. 28 day commitment. I have an extra copy of this book coming.
Here is what I found amusing. Reading along and she says 'you might not be a slim size six yet but...'. You and I are both a six. We are both tall. I know you must be very toned from the exercise. Jackie Warner's book said not to focus on imperfections because 'the power of thought' would make them bigger. Trying to say that I think you're right in accepting where your body wants to be for now... I love a challenge too, though, definitely keeps the diet killer 'boredom' at bay
How much longer does dh have on Phase 1?
2ride- funny that you were looking at the same book and that we were both doing Phase 1 the same week. Us Edmontonians are in sync! Jackie's book really spoke to me. No Sugar + Clean Eating (90% of the time
)+ 2 meals on the weekends where I limit myself but indulge. Sounds like a maintenance plan for me. I finished my week of Phase 1 yesterday. Today I am moving into Phase 3. Even re-read the Phase 3 pdf (and Phase 4 for that matter). I am doing a clean eating Phase 3. So I am giving up the bars/ sugar alcohols/ packets for it. After the two weeks of Phase 3 is over I plan on moving into Warner's plan for maintenance and seeing where that takes me. The biggest differences between the two that I can see are she recommends having carbs at lunch not at dinner and there is no Phase 1 day, but there is no free day either- just the two meals up to 1500 cals. No idea if that will work for me weight wise but I'm darn willing to give it a try if it will stop the binge cycle free day. And I think I need to be strict during the week. Whether it's IP Phase 4 or Warner's 1500 cal eat clean. There's a bit more structure to Warner's which I think might help from me 'detouring'.
Maile- thank you for your support. What were your findings on soy in regards to the thyroid?
I think you have taken a very wise approach to maintenance and I really admire how stable you've been able to keep your weight. I hope to follow in your footsteps with the sugar elimination. I am sure this will keep me on a more even keel.
Have you ever read or heard of 'Sugar Blues' by Will Dufty?
bigpassport- has the scale returned to 'normal'? And are you following typical Phase 4 protocol or have you tweaked it this time around?
NewEnglander- we get to be in Phase 3 together! What did you have for breakfast this morning? I had my free day the first day of Phase 4. It happened that way because I'd had a girls weekend planned for months so there was a push to ensure that I'd be out of Phase 3 in time for it. Thankfully I was but just barely
. I was terribly afraid to eat 'forbidden' things. The thing is your mind comes up with all these wonderful things it wants but then when faced with actually eating them after months of having told yourself no, absolutely not, you really do almost feel like you're doing something illicit. Definitely do the two weeks of Phase 3 though. It's vital for setting your eating patterns and insulin levels.