Ravyn,
Just realizing what is holding you back on your diet plan
is half the battle. Letting go of the shame and guilt
of past weight loss attempts can really be liberating.
We are all human and all we can do is...all we can do.
Sounds like you are getting on the right track for your
own motivational journey. Good luck!
Making a weekly meal plan and sticking to my grocery list
has really helped me. It takes the guess work out of
what I am having at meal time and I am less like to
just stuff any old thing into my mouth.
I look foward to hearing how your effort pays off...
You go, girl!