I am curious if any of you have transferred from Atkins to IP or visa versa. I have been on IP for 4 weeks and lost over 18 pounds. Even though that is great, I am starving all of the time. My body has been telling me that something is missing but I have not been able to figure it out. The great thing is that IP has taught me to consume 64+ ounces of water plus it has now become a habit to get in all of my vegetables.....I was not either of these before starting the program.
This weekend, I made the decision to transition to the Atkins diet with a focus on leans meats and good fats. I think this will be fairly easy to do. I bought the new Atkins book this weekend and the vegetable consumption mirrors what I have been doing. I feel that my body needs more meals of substance and a program that I can work around when I eat out socially.
I would love to hear from anyone who has done this....
Great group of women on the IP boards. I learned so much!