Quote:
Originally Posted by lin43
The notion that eating 5-6 meals a day is somehow better for the metabolism has been debunked many times. It may be better for some people because for some, it's a comfort to always know they'll be eating within a couple of hours. However, many people (including me) would prefer to have substantial meals and do not feel satisfied with just the small amount of food on a 5-6 meal-a-day plan. Also, I don't know that it's a good idea never to feel hunger; I want to feel hunger for the reasons I stated above.
I'd be interested in seeing a source for this claim; just out of curiosity, no angry disagreement intended!
I will say I agree that everyone's bodies and perceptions of fullness are different, but eating 5-6 meals (or as I like to call it, "grazing") has served both me (as a bean pole/ectomorph) and my wife (as someone who is more prone to gaining pounds around the waist) well.
To the OP, I'll say I'm not too certain about the two meals a day plan. One of the more level-headed and peer-reviewed doctors on the subject, William E.M. Lands, cautions against larger-calorie meals for the postprandial oxidant stress they cause in your blood vessels and, in particular, single-meal days as the many carbons and electrons that "surprise" the metabolic pathways, especially in higher-calorie meals, would foster a lot of free radicals from the liver.
To your concern of people not feeling satisfied, lin43, I'd just say to not only eat SMALLER calorie meals throughout the day (that's the "duh" part) but to make sure there is a good portion of full-on, complete protein (I recommend fish or seafood for the omega 3:6 balance) in most of those meals. My aforementioned wife has quite an appetite, and I had read some research somewhere (will find if asked) that said appetite is more suppressed with protein at every meal. It worked for her, and works for me (though I guess I don't have much of an appetite anyway)! I'll also add that walnuts are a great quick snack/meal since they're easy to take with you, and just a small handful satisfies calorie needs as well as, surprisingly, hunger.
Anyway, that's just my three cents/experience on the matter. Hope it helps, Mrs. Sam!