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Absolutely. Back when I first joined 3fc, I was losing inches to fit into my wedding dress, so I exclusively measured. I was focusing more on exercise than diet back then, so inches came off much faster than pounds. This time around, my focus has been on both, but I have less time to exercise, so it's been more about calorie intake. This has been much faster, but I'm afraid I've lost some muscle--so I have to figure out how to get in back! (The obvious answer is strength training, just have to figure out a good plan for me). Originally Posted by LAgreeneyes
Can a person lose inches and not weight? The scale is not moving but I see the my stomach is deflating. I am slowly but surely losing the belly fat.
Anyway, seems like almost everyone has been doing great with whooshes and skinny jeans and recovering from injuries and whatnot. Great job! For those struggling, give it time, and try to shake things up a little if you can. You know you can do this, that's how you got this far to begin with!
AFM, weighed in at 145.2 a few days ago. I'm losing much slower now, but my calories are at 1450 as opposed to 1200. This is my pre-maintenance plan. I'm eating more than what's needed for rapid loss, but less than maintenance calories, and really trying to focus on exercise/toning. I'm pretty happy with where I am, so I want the last 10 pounds to come off slowly, and I'm hoping I can sort of direct it by weight training/sculpting along the way. It's liberating to not have to worry as much about calorie intake and to focus more on strength!
Hope you all have a great week!