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I think it's definitely done more for my balance, because that started improving dramatically only after I started using the ball.
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Well, I definitey need help in my lower back add my balance, so those are two big pros Originally Posted by kaplods
It's hard to say for sure, because the ball has never been my only exercise (so the other exercises may have been responsible as much or more than the ball), but I think it really has helped my back, especially my lower back.I think it's definitely done more for my balance, because that started improving dramatically only after I started using the ball.
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I think I will definitely buy it 
Thank you!