It feels good to be back here again. I have not posted for a long time. I enjoy getting feedback from everyone on this board.
Anyhow, I just got a spring bulletin of seminars offered at a local high school. I would like to know if anyone has tried these methods to lose weight and your feelings, etc.

Seminar I : Sugar Blues It's a $25 fee. The person says that if sugar/chocolate/desserts is a major addiction they will discuss a 10-step plan on how to overcome your cravings. The person is a holistic health counselor. Do you know what this would consist of (the 10-steps) and can you find this anywhere on a web site. And has anyone tried it???

Seminar II: Lose Weight with Hypnosis It's a $40 fee. Has anyone done this and has it lasted? I'm interested in your feedback. I hate throwing money out the window, so I really want to know if it's worth it.

My husband is doing Atkins right now. He is putting me to shame losing weight rapidly. However, I must tell you, I don't think I could eat like that day in and day out for two weeks. I need to lose 30 pounds to get the pressure off my knees and feet. I know that I wouldn't have so many problems if I could just accomplish this.

Let me hear from you. I'll be waiting.....

Hi Dee,
I've never tried any of the seminars, but I have a subliminal weight loss mp3 I listen to daily. I really think it makes a difference because my cravings and snacking are virtually nil, even during that PMS 'if it doesn't run away I eat it' time. If you'd like to try that, pm me your email address and I'll be happy to send it to you.

Elaine

Thanks Elaine, but only my kids use the mp3 player. I'm technology illiterate! I still have the old cassette player w/headphones!!

I hear you! The only way I know to play it is while I'm on the computer! So while I'm checking out 3FC I play it in the background!!