Exercise was a long walk to a library to return some books, CREDIT moi. I couldn't believe how warm the day had become; I left home wearing only a short-sleeved knit shirt that I had to dig out of my summer clothes box. I have been wandering about in a turtle neck under a flannel shirt to stave off the cold.
Joy (gardenerjoy) Recognize that "an impossible to do list" - a friend this weekend told me a similar story and her daughter quietly told her, "Make shorter lists." [Super way to see Ireland with sneaks into private gardens.]
Debbie (Lexxiss) Neat demo of checking out the ingredients and choosing a thin slice to bring home.
Beverlyjoy Congrats on your down 2 and getting back in stride. Yep, it's "Not fair....oh well." I agree with the notion of designating a place for his candy which isn't in your daily vision. It's hard to ignore what others are nibbling.
maryann - Yay for "non food related treats waiting" - I'm still fighting off the thought that I deserve food as a reward for eating on plan. [Acadia National Park is breath taking; plan to spend time. There are short hikes up the tiny hills to view miles of craggy coastline. And have a lobster dinner at one of the places with a big outdoor vat of sea water where you sit on simple outdoor benches. Beware the butter! A large lobster wants a lot of butter.]
Tazzy - You're really using that pedometer well - Kudos.
Woodland - Kudos for sorting your clothes to face your body issues. I wish we all had the body comfort that I once saw at a Greek event where Greek women of size danced with absolute confidence in their bodies.
Donamari (fyreflie24) Super neat to have a nutritionist who gets the Beck strategies. Yep, this Equanimity business seems like a challenge.
Susan (hikergirl) Six successive Kudos for your string of days. Love the notion that you can focus on things other than food.
CatholicCajun Stopping when full is such a good strategy to master - Kudos.
Readers -
Quote:
chapter 6 Stage 3 The Challenging Situations Plan
challenging situations skills
After the Event
13. Use your Cheat Sheet. If you make a mistake, don't catastrophize. Don't criticize yourself or get discouraged. You're human. But learn from every mistake you make. The more often you use the Cheat Sheet, the more quickly you will be able to get back on track and the less likely you will be to make the same mistakes again.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), pg 137.
chapter 6 Stage 3 The Challenging Situations Plan
challenging situations skills
After the Event
13. Use your Cheat Sheet. If you make a mistake, don't catastrophize. Don't criticize yourself or get discouraged. You're human. But learn from every mistake you make. The more often you use the Cheat Sheet, the more quickly you will be able to get back on track and the less likely you will be to make the same mistakes again.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), pg 137.