Everyone is please join in

Jun 2010 - 273
Jan 2011 - 220
Jan 2012 - 217

Feb 29 - 213.8 - So glad February is gone!

01 214.2 +.4 TOM 30 min walk to transit
02 213.6 -.6 20 min walk around neighbourhood
03 212.6 -1 20 min walk around park
04 213.2 +.6
05 217.2 +4
06 No weigh in
07 No weigh in
08 No weigh in
09 No weigh in
10 No weigh in
11 217.4 +.2 1.5 hr walk around neighbourhood
12 215.4 -2 25 min walk around neighbourhood
13 No weigh in
14 214.6 -.8
15 Forgot! 3 hr walk around the zoo
16 214.2 -.4
17 213.0 -1.2
18 213.6 +.6 1 hr walk around neighbourhood
19 212.4 -1.2 20 min walk around neighbourhood
20 213.2 +.8
21 213.2 0 25 min walk to transit
22 No weigh in
23 No weigh in
24 216 +2.8
25 No weigh in
26 217.8 + 1.8
27
28 218 +.2
29 217 -1
30 215.8 -1.2
31 213.4 -2.4

February 29: 203.4

01: 203.2
02: 204.2
03: 203.2
04: no weigh-in
05: 203.4
06: 203.8
07: 203.0
08: 203.4
09: 201.8
10: 200.8
11: 202.2
12: 200.6
13: 201.8
14: 201.2
15: 200.4
16: 201.0
17: no WI
18: no WI
19: no WI
20: no WI
21: no WI
22: no WI
23: no WI
24: no WI
25: 200.8
26: 201.6
27: 200.6
28: 200.0
29: 198.4 (finally!!)
30: 198.6
31: 198.2

01: 227.5
02: 227.5
03: 227
04: 226.5
05:
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07: 226
08:
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25: 219
26:
27: 217.5
28:
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31:

Feb 29: 257.2

01: 257.8
02:
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1/1/12: 220.0
2/1/12: 213.0

1: 213.0
2: 214.0
3: 212.6
4: 212.6
5: 214.2
6: 214.2
7:
8: 212.4
9: 211.4
10: (tom)
11: 210.6 (tom)
12: 210.6 (tom)
13: 210.4 (tom)
14:
15: 209 (tom)
16: 209
17: 210.6
18: 209.8
19: 209.8
20: 208.8
21: 209.4
22: 208.6
23: 208.6
24: 208.0
25: 207.0
26: 207.0
27: 208.2
28:
29: 208.8
30: 208.8
31: 207.2

Jan 1 ~ 249
Jan 31 ~ 244.2 (-4.8)
Feb 29 ~ 238.8 (-5.4)


01 ~ 239.2 - Bounce
02 ~ 239
03 ~ 238.8
05 ~ 239.8 (need to drink more water)
07 ~ 239.8
08 ~ 238
09 ~ 237
10 ~ 235.4 (Thinking I might need to change my scale batteries)
11 ~ 235.4
12 ~ 237 (TOM & sodium bounce)
13 ~ 239.4 - oh joy!
14 ~ 239.4
15 ~ 238.8
28 ~ 237.8
29 ~ 238
30 ~ 237.8
31

Jan 31~ 277.5 (-11.5lbs)
Feb 29~ 254.5 (-19lbs)

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Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range
October 2011: Stayed in or a little below my maintenance range
November 2011: Stayed in or a little below my maintenance range
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

28: Weigh In: 147.4 Calories for the day: 1470
29: Weigh In: 149.0 Calories for the day: 1370

01: Weigh In: 147.4 Calories for the day: 1470
02: Weigh In: 148.6 Calories for the day: 1470 (TTOM)
03: Weigh In: 148.0 Calories for the day: 1725 (TTOM)
04: Weigh In: 149.0 Calories for the day: 1495 (TTOM)
05: Weigh In: 148.6 Calories for the day: 1460 (TTOM)
06: Weigh In: 148.2 Calories for the day: 1430 (TTOM)
07: Weigh In: 149.4 Calories for the day: 1370 (TTOM)
08: Weigh In: 148.2 Calories for the day: 1470
09: Weigh In: 148.2 Calories for the day: 1470
10: Weigh In: 148.0 Calories for the day: 1880 Mexican Food (High Sodium)
11: Weigh In: 149.4 Calories for the day: 1325
12: Weigh In: 149.0 Calories for the day: 1470
13: Weigh In: 148.8 Calories for the day: 1470
14: Weigh In: 148.8 Calories for the day: 1465
15: Weigh In: 147.4 Calories for the day: 1450
16: Weigh In: 147.4 Calories for the day: 1470
17: Weigh In: 146.8 Calories for the day: 1665
18: Weigh In: 147.6 Calories for the day: 1490
19: Weigh In: 146.8 Calories for the day: 1485
20: Weigh In: 145.6 Calories for the day: 1470 (TTOM)
21: Weigh In: 146.0 Calories for the day: 1570 (TTOM)
22: Weigh In: 148.0 Calories for the day: 1470 (TTOM)
23: Weigh In: 148.4 Calories for the day: 1460 (TTOM)
24: Weigh In: 148.4 Calories for the day: 1650 (TTOM)
25: Weigh In: 147.4 Calories for the day: 1450 (TTOM)
26: Weigh In: 147.4 Calories for the day: 1670 (TTOM)
27: Weigh In: 148.6 Calories for the day: 1470 (TTOM)
28: Weigh In: 148.6 Calories for the day: 1470 (TTOM)
29: Weigh In: 147.6 Calories for the day: 1470 (TTOM)
30: Weigh In: 147.2 Calories for the day: 1520 (TTOM)
31: Weigh In: 147.0 Calories for the day: 1940

I spent the last month successfully maintaining my most recent loss and I have two more weeks of that before going back into more losing. So March should see me steady and then dropping and I'd love to get into the 160's by the end of it! It's only eight pounds or so, I think I can do it.

January: 176.8
February: 178.4

01: 178.0
02: 178.0
03: 177.6
04: 180.4
05: 179.4
06: 180.6
07: 179.6
08: 180.4
09: 181.8
10: 182.8
11: 183.6
12: 180.6
13: 182.2
14: 183.2
15: 184.8
16: 188.4 - load day, time for a new weight loss round!
17: 184.8
18: 183.4
19: 183.2
20: 183.0
21: 180.6
22: 179.2
23: 178.8
24: 177.4
25: 177.2
26: 176.8
27: 175.6
28: 174.8
29: 174.6
30: 173.4
31: 173.0

I'm ready!!!!!

February 29th-

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Lets make this month really count!

Start Jan 2: 350
Jan 31: 328.2 (-21.8/month -21.8 total)
Feb 29: 317.2 (-11.0/month -32.8 total)

01: 316.0
02: 314.4
03: 314.6
04: 315.6
05: 315.0 (-2.2 for the week)
06: 315.2
07: 313
08: 313.8
09: 311.6
10: 313 (TOM)
11: 313 (TOM)
12: 313 (TOM)
13: 312.4 (TOM)(-2.6 for the week) - slowly moving my weekly weigh day to Thurs.)
14: 312 (TOM)
15: 312 (TOM)
16: 311.6 (TOM)
17: NWI Happy Bday To ME!
18: 315.6 (TOM) EEK!--that's what a bday dinner out coupled with high humidity will do for ya
19: 315.0 (TOM)-- I'm starting to wonder if the TOM is ever going to end!
20: 311.2
21: 311.2 (-1.2 for the week)
22: 311
23: 309.6
24: 308.6
25: 309
26: 309
27: 308.8
28: 306.6
29: 306.4 (-4.8 for the week)
30: 305.8
31: 305.8

Monthly Total: -11.4

I want to see 149 this month!

01.154.4
02.153.0
03.154.5
04.155.8
05.154.5
06.153.5
07.153.9
08.153.2
09.152.5
10.151.9
11.152.2
12.152.3
13.151.7
14.151.5
15.152.8
16.153.2
17.Vacation
18.Vacation
19.156.2
20.153.8
21.153.8
22.153.2
23.154.5
24.154.1
25.153.8
26.153.1
27.152.7
28.151.7
29.153.0
30.152.9
31.153.2

Feb 29: 155.4

New month - no vacation this month, so ready to get out of the 150s!

01: 155.3
02: 155.5
03: 156.6
04: 156.1
05: 156.2
06: 154.3
07: 153.8
08: 153.7
09: 153.9
10: 154.6
11: 156.1 ???
12: 155.0
13: 155.2
14: 155.3
15: 156.0
16: 155.7
17: 154.4
18: 154.3 TOM
19: 154.0 TOM
20: 153.9 (-1.4)
21: 152.5 fingers crossed that it sticks!
22: OOT
23: 153.5
24: 153.4
25: 154.0
26: 154.8
27: 154.3 going nowhere this month
28: 153.6 so sick
29: 152.7 still sick - now on antibiotics
30: 151.8 hope this sticks after off antibiotics - will try to wait til then to change ticker - never mind, may as well get some enjoyment from being ill!
31: 152.5

Jan. Starting Weight-231.6, Ending Weight-219.6 Down -12 lbs
Feb. Starting Weight-219.6 Ending Weight-212.0 Down-7.6 lbs
Total Down-19.6 lbs
March Goal-hoping to be Lucky enough to be 205 by the 31st so I can look great at the Revival I was invited to sing at! I would have to lose 7 lbs this month, that's a lot but lets go for it!
01-212.0
02-211.6
03-212.4 (no BM, late dinner)
04-209.8 (sick, dehydrated)
05-211.0 (finally normal)
06-212.4 (sore muscles?)
07-213.0 TOM
08-212.6 TOM
09-211.4 TOM
10-211.4 TOM
11-211.2 TOM
12-211.6
13-210.8
14-209.6
15-208.6
16-208.2
17-Georgia (Hard Rock Cafe)
18-Georgia (McD's and Long John Silver's)
19-211.4 (pizza and cheesecake)
20-211.8 (pizza and Arby's)
21-212.8 (Chinese Buffet)
22-212.6
23-211.0
24-208.4 (my trip's water weight finally gone)
25-207.6
26-206.8
27-206.0
28-206.0
29-205.6
30-205.2total for month -6.8 lbs.
31-