Rina,
I eat just like you do. But you have to stop!! You can still save the day. Start fresh!! Just getting a couple OP days can give you so much incentive to continue to do well, with the constant eating and take out especially, you are just asking for a big gain!
Take control!!! Your weight will only rise if you keep up your eating habits. I know, when DH and I were building our house this summer, we ate out constantly, and I knew I was gaining weight, but I would start a day, eating over and it would give me the license to eat bad the rest of the day....after 6 months of this, I am sad to report I gained all of the 30 lbs I initally lost, now I am back at ground zero, trying to lose the weight all over again!!! What was I thinking!!!
So, start tomorrow off right! Don't give in, journal, get some exercise, and post to us, we will keep you on the straight and narrow!!!!!!