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Originally Posted by carvinmom
Count me in,, i need to get back in the atkins way. It works when nothing else ever has. Ive had two knee surgerys and gained 30 pounds, what a waste to gain it back when i know better !!
I was wandering,,, when you are really off..... what steps do you take to restart your program? Sometimes for me its just getting started and making it through those first few days.. good luck everyone
Welcome to the challenge, carvinmom!!!
When I start back on Atkins Induction, I just re-read my Atkins book and go full speed ahead! I use myfitnesspal.com to track my carbs, and I make sure I only eat items that are on the acceptable foods list. I can be REALLY STRICT when I want to! I'm not eating a lot of cheese, because I truly think it makes my weight loss stall big time.