I tried a new recipe last night. It called for fish sauce - over 2 tablespoons of it. I just bought it, and made the recipe, never looking at the nutrition info on the bottle. I thought it was a little salty when I was eating it. It wasn't til I woke up this morning 3 pounds heavier and thirsty as all H*** that I realized my error. That stuff has over 1100mg of sodium per tablespoon!
I've drank over 160 ounces of water today, and I'm STILL THIRSTY! My tongue even feels weird!
At least I'll know why when I blow my weigh in tomorrow.