I started out weighing 298 pounds on 10/31/11 and have been dropping 3-4 pounds a week. I am currently fluctuating between 254 and 255 pounds. This is my THIRD trip at losing 100 pounds or more and it seems like everytime I get to 255 the scales STOP! It is like there is a wall there and I have to really WORK my *** off to get the scale to move even a 10th of a pound.
I walk 2 miles every day religiously and ride my stationary bike 4 miles daily at least 5 times a week. I am not eating any more or drinking any less.
I am frustrated. What have you done to get past your plateaus?