Hello everyone. This is my first time on any kind of community website so I apologize if I'm not doing this correctly.
I started IP on Dec 6th, 2011 at 189lbs. I am now 165lbs and counting. However, my weight has not decreased in the last 3 weeks/weigh ins. I am following IP correctly and have even cut out the once a day item to cut down my caloric intake. I am losing some inches but very minimal (.5 of an inch). I've also gained a pound which isn't much of anything but 1 pound gain on this diet shouldn't be happening. I also started the detox portion of the diet, almost two weeks ago, which is supposed to help increase the weightloss. But again, no pounds lost.
I'm beginning to feel incredibly frustrated and discouraged. My coach is great and always positive but I still feel blah.
Has anyone had this issue or can give me any suggestions? Do I quit the program for a few days and start again? Keep going and hope for the best? Start exercising?
If anyone can provide some insight on this, I'd be forever grateful.
Thank you so much!