Quote:
Originally Posted by alitorry
Just had mine and was so nervous about the impending munchies. But, the munchies didn't really phase me, THANK GOD! and I was still losing, so the bloating wasn't bad. The only thing I think affected me was a little moodiness
Going low carb REALLY helps with that. I've had the same experience since I cut out grains and added Celtic sea salt to my diet, and I have suffered from major bloating and serious, call-in-sick-to-work cramps for my entire adult life.