I am curious: on your weight loss journey, how often do you change 'plans?' I don't mean changing your calorie level if you are doing calorie counting, but moving to a completely different method, like South Beach or carb counting or something besides what you were already doing.
I find that I *have* to switch things up every so often or I get burned out. I think that is partly why I stall out and regain a bit every so often. I get bored or tired of doing the same thing, or my body just stops losing after awhile on the same plan.
I am switching to something new on March 1 and am so excited about that! I hope it breathes new life into my weight loss.
How about you?