Hi Ladies!
Just got back from weigh-in. No loss.
No gain.
When I look back at my Food Journal, I've been NOT eating - skipping meals, not drinking enough water. I'm paranoid about EVERYTHING I put in my mouth -
especially carbs. Also, I started with a new protein drink this week, the new menu came out this week, and I'm just all out of sorts.
When my counselor looked at my Food Journal, she was like, "what's going on with you? I usually have to take food away from people!" (in a nice way)
I told her, "I'm just paranoid about eating now. I'm not drinking enough water. It's crazy."
Of course she explained that I'm starving myself and that's not good (and I know this!).
So, over the weekend, I'm going to "get my mind right" and try to get my eating back on schedule.
Any words of encouragement or insight are appreciated.