onebyone – You do sound focused. May you continue like that as you prepare for your exhibition.
Debbie (Lexxiss) – That childhood refinished cutting board is one super present. Kudos for drooling and moving on.
Beverlyjoy – Waving. Hope all goes well with your surgery today.
maryann - Yay for continuing with your 333 plan - no doubt clothing retailers will fight this if it becomes popular. Can't wait to hear how you DS's dinner came out.
Readers -
Quote:
chapter 4 Stage 1 The Success Skills Plan
reality check
If you are thinking: I haven't mastered these Stage 1 skills, but I think I'll move on to changing my eating and work on my skills along the way.
Face reality: It just doesn't work to move on without mastering these skills. If you don't master them now, chances are you never will. Once you start Stage 2, you will be busy with changing your eating. It's likely you will be successful in losing some weight, but you are unlikely to be able to keep it off.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), pg 105.
chapter 4 Stage 1 The Success Skills Plan
reality check
If you are thinking: I haven't mastered these Stage 1 skills, but I think I'll move on to changing my eating and work on my skills along the way.
Face reality: It just doesn't work to move on without mastering these skills. If you don't master them now, chances are you never will. Once you start Stage 2, you will be busy with changing your eating. It's likely you will be successful in losing some weight, but you are unlikely to be able to keep it off.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), pg 105.