This is how I put on 20 pounds after I nearly hit my goal weight!
My fiance is a pilot and he loves to pick up odd treats for me on his trips. And then when we were at home I was having a great time showing him all my favorite dessert recipes.
It was hard, but I had to tell him what was going on with my body and that I simply couldn't eat like that. He was supportive and understood...yet not quite.
I started putting back half back off my plate so he could see that he was serving me way too much. He has my portions down now.
We cooked together and I got him into some healthy and delicious recipes, which he now greatly appreciates because his trip diet is horrible. We agreed to do a small dessert once a week only, and for me that dessert is McDonald's Sundaes which are the lowest calorie Sundaes I'm aware of.
You're wise to stop the trend now! It took me 20 pounds to figure it out.