I wasn't sure where to post this, so I figured here would be as good of a place as any.
I work in retail and I'm on my feet for roughly 9 hours a day on top of my workouts, which average about 45 minutes a day. My feet are always killing me. Sometimes my feet and ankles hurt so bad I can hardly walk. When I'm standing and moving around all day my feet only kind of hurt, but once I've been sitting in the car (I have a 45 minute commute to work), when I get out of the car and try to walk to the house it's almost excruciating. I still exercise in the evening most of the time, but sometimes I just hurt too much. It feels like my tendons in my ankles are going to tear and my feet have been hit by a sledgehammer. I've tried Motrin and Aleve to see if they would help any, but they don't. Soaking my feet in Epsom salt didn't help either.
Is this normal, at all? I feel like I should see a doctor, but that's a huge financial burden that I don't want to take on unless I really HAVE to- since I don't have insurance. I don't know what to do.. nothing makes them hurt less, at least I'm pretty sure they couldn't hurt more.
I guess what I'm asking is, does anyone have any kind of remedies for such pain in the feet? Or advice? I'll take anything, really.