Hello Everyone!
I am not sure if I belong here yet, but I thought you would be the best people to ask
I am 13lbs within my goal weight and my weight loss and slowed down to a mere crawl. I remember the good old times when I was losing 5-8lbs per month now I am lucky to lose 2-4lbs. I do understand this is a normal body response when you get down to a more "normal" weight but I am not done yet! I still have a fat layer on my stomach I would like to lose and a small muffin top that is clinging on for dear life My ultimate goal is to be toned and muscular but first I need to get rid of this fat layer and I am having such a hard time staying motivated when the scale doesn't move even .2lb in weeks. I workout 6 days a week a combination of cardio, yoga and weights. I have increased my cardio intensity and added HIIT workouts twice a week and its just not going anywhere
My question is how do you stay motivated and on track when the scale and measurements are not showing results? I would love some tips
Thanks in advance everyone.