to our NEWBIES here -- glad you all joined us over here. We do indeed know how you feel; been there, done that ... Forget about the past; forgive yourself, and continue on. No matter what, we'll cheer you on ...
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... that someone lost weight by simply calculating how many calories they needed to eat to maintain their goal weight. Then they just ate that amount until they reached their goal weight. Then of course, they just continued to do that for maintenance.
YES, this a very good strategy. I have written on this site before that many years ago, I read an article by an emminent food/biology scientist/prof at the University of New York -- he stated this same very idea. That one could simply lose weight using their "goal weight" calorie allotment, and then use that to maintain as well. I just mentioned this in a thread in the Maintenance Library recently; and a friend here, BARGOO, used that same method to lose and maintain as well ... ... that someone lost weight by simply calculating how many calories they needed to eat to maintain their goal weight. Then they just ate that amount until they reached their goal weight. Then of course, they just continued to do that for maintenance.
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Good gravy, I sound like a motivational speaker lately ...
HEY CAROLINE, what's wrong with that? We surely don't mind at all! Good gravy, I sound like a motivational speaker lately ...
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My mom got me watching Dr Oz for a few weeks, one thing he said was to have a 'cheat' day ...
PATCH, many people on this site use that strategy with great success. MARCH ON, girl ... MARCH ON ... My mom got me watching Dr Oz for a few weeks, one thing he said was to have a 'cheat' day ...
BEVERLYJOY ~ that's so fab; see -- you didn't gain at all! I was a little concerned about you carrying that gazelle upstairs though. Too bad you couldn't keep it in your room all the time. Have a good trip this weekend ...
February was a good eating month for me; very pleased with the improvements i have made in that month. I've lost a couple of more inches off my tummy; and trust me, that's a huge NSV for me. Found fruit is helping me overcome the 11 am and 5 pm hunger pangs. I ate grapes today; gee, grapes are quite filling and so sweet, they taste like candy to me ...