Hi relosers!! ... yesterday was a healthful day... always grateful for that! I really concentrated on working most of the facets of my plan. I accomplished many - grateful for that too.
-eat seated only - almost all of the time (it's so easy to just 'stick' food in my mouth)
- no seconds
- slowed down
- concentrated on TASTING the food
- did my journal work
- read my advantage cards, etc.
- exercise
- sponataneous exercise (walked up and down the stairs for no reason except to do it)
- lots of water
- planned my food ahead of time
- used distractions to resist some unplanned food (gave into a few extra's too)
DH and I went to the grocery together yesterday... I made sure no candy bars jumped into the cart!
Today we are going to some friends/neighbor's for the Super Bowl. I'll enjoy the game... but, the commercials, mostly. There will be four little kids running around. I know I'll love that, too. I've planned for some healthy foods and a taste of dessert.
Thistoo, Vladadog, Penguin. - thanks so much for your kind thoughts in regards to the stresses and passing of a long time friend - along with two other family members in hospice. I appreciate it.
Somehow, I am not into total bingeing in the face of all his stress. I am 'hanging on' to sane eating, mostly. Not always right on plan... but, doing the best I can. I am REALLY grateful for the willingnes to try.
Healthywb - ah, yes... I remember the Period Fairy. (that made me giggle!) So glad you accept the fluctuations that come with this TOM.
Mamap - Welcome back. Glad you didn't 'wait' to come back. We have all been in your situation. Carry on.
Penguin - great to get that walk it. Lot's of folks are trying out chile chocolate!
Mandy - that's one tough situation. Hop right back on your plan and you will be fine.
Thistoo - it's nice of you to watch the kids... even nicer that they eat healthfully so you can avoid extra temptations.
Have a great day.