I started calorie counting 10 days ago and as of this morning I am down 7lbs. I know that a good part of that is likely water loss since I have started drinking about 100 oz of water a day, but I will take the drop in numbers without complaining.
I am an RN and I work 12 hour night shifts 3 days a week. I am having trouble figuring out how to count my calories when my week swings back and forth to being up days and being up nights. I have heard that eating on a regular schedule is best but I just can't see how to do that on my work/sleep schedule. Right now I am counting the calories from when I wake up until I go to bed rather than from midnight to midnight. Some days though I am up for 20 hours or more and it can be hard to stay in my calorie range and have enough energy to be up so long.
Any suggestions?