Hey everyone! I'm new here on this site, and after living in Germany for a year and indulging in beer and cake, I have come back down from almost 190 lbs to my current 160. But I have been stuck at 160 since the first few weeks of December, and my goal is 145. I have cut my calorie intake to 1600-ish per day and always work out at least an hour (400 or so calories in cardio and weight training per day) I eat lean meats and mostly veggies and fruits...but does anyone have any suggestions about busting the plateau? I've heard either cutting your intake lower or eating more than you usually would to spark a change, but I'm too scared of what would happen if I increase my calories! Thanks everybody!