Quote:
Originally Posted by philana
Wow Ange It's a pretty big range you have there. Do you feel you need it? I am imagining that 125 would be easiest to maintain for me and anything below might be a constant paying attention. How is that for you?
I know. I don't know. I don't know how i'm going to go basically!!
I've set the high level at 126 because that is the highest weight i've been happy with historically, so i know i can be ok at that number without bemoaning how awful i feel.
And the low end is sort of where i am now and i don't want to put weight on really when i've only just got here and i'm loving being at this weight, but i'm concerned that i won't always be able to keep at this weight, so i don't want to set a range and fail, i want to set a range and be absolutely well within it.
If i can stick to this low end of the range easily then i'll adjust the upper range in a bit, hopefully.
What i want to avoid at all costs of course is going back up to the high 130's where i came from!! And in order to do that i have to pay attention. I have to pay attention whether i want to stick at this weight or if i gained and wanted to stick at something higher, so 'paying attention' is a given anyway! And in some ways it's easier to pay more attention to being a lower weight than it is to have more leeway and maintain at a higher weight. It all depends where my head is, and it's pretty good at the moment, but who knows how long it will last. And i don't know how to maintain anyway really, i'm just about to start learning!!!