Quote:
Originally Posted by tammycorkum
Hi, I am just wondering if there is anything specific I should be using or looking for when it comes to spices. Are any kind of spices ok? Or are there spices that will interfere with weightloss?
Thanks in advance for your answers
All real spices, like cinnamon, turmeric, dill weed, oregano, etc. have carbs and fiber as well as tiny amounts of calories and interesting other good nutrients. And they are so good for you they are worth considering. If you want to be careful, Google
USDA Nutritional Data and enter the spice and the amount you want to use. The information will be really helpful.
Same thing applies to combinations of spices, like Mrs Dash and Braggs. Tasty and good in moderation, of course.