I have worked Customer Support for a pretty long time now and my shifts tend to always be nights, currently 8PM - 5AM. This doesn't really make it hard for me to control my eating, but it can tend to make it hard to find time to work out much since I usually have to flex my sleeping all the time to revolve around other things I need to go get done on a daily basis. What I've been doing it taking walks around my building on breaks. It's only 15 minutes, but it's better than nothing I suppose.
Does anyone else who works nights have any tips that they've used?