I have a party planned for Saturday, which I am hosting, but planned it over a month ago. It's a "chocolate heaven" party - basically a chocolate tasting party where everyone gets to try different high-quality chocolate bars, plus a few other treats (flourless chocolate cake, cookies, etc.). Don't know what I was thinking starting this diet before the party.
Anyway....I've been on the plan for one week and lost 7 pounds. I have not cheated. But I'm wondering if I could modify the recipe for the flourless chocolate cake, and still try to stay (moderately) on program. I'm not too worried about the calories, just more with staying in ketosis. Here is my idea for a recipe:
1 large egg
6 tbsp liquid egg whites
1 bar (4 oz) Ghirardelli 100% unsweetened chocolate baking bar
4 tbsp Grapeola grape seed oil
4 tbsp coconut oil
1/2 cup cocoa powder, unsweetened
18 Packets Splenda
1/2 tsp Pure Almond Extract
1/2 tsp Coconut Extract
This would be divided into twelve, so would break down as:
Per Serving: 150 calories 6 g carbs 15 g fat 3 g protein
(Nutritional Info from MyFitnessPal.com)
The carbs aren't so bad, but that's a lot of fat. And I know chocolate per se isn't allowed, but this is 100% chocolate and cocoa - no sugar added.
Okay, I know it's a cheat, but is it a cheat that will throw me out of ketosis? I just don't know what I'll do w/people around me eating all sorts of yummy chocolate that I love. And a protein bar just isn't going to cut it.
Any advice?