I started with a regimen of 1500 calories a day on New Years Day. Additional details are that I try for 30 grams of fiber a day, and to eat more protein and fewer carbs than the prorated RDA for my target cals.
I did not exercise rigorously- only about 4 hours of brisk walking spread out over 2 days.
Starting weight was 215. When I weighed in after a week, I was at 208! I'm 5'6" so I didn't really think that I was heavy enough to have that kind of number.
Anyone else have this experience, and then maybe drop into a normal 2lb a week pase afterwards?