I found this muffin recipe on the web and tried it today... it was amazing!!! The texture if great and it's totally Phase 1 !!!
1 large egg
1 1/2 teaspoons Splenda sugar substitute
1 teaspoon cinnamon (I use more)
2 teaspoons plain fat-free yogurt
1/2 teaspoon baking powder
3 tablespoons ground flax seeds
Directions:
1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
4. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
5. These taste best served hot.
ENJOY!!!
Serving Size: 1 (88 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 203.0
Calories from Fat 122
Total Fat 13.6 g
Saturated Fat 2.3 g
Cholesterol 186.2 mg
Sodium 266.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 7.1 g
Sugars 2.7 g
Protein 10.8 g
