Hello Everyone! My name is Rosie, and I am so happy
Before the holidays I had a nutrition consultation with an IP doctor, and I realized that I have metabolic syndrome which would account for my weight, high cholesterol, and hypothyroidism, as well as my weight gain, and struggle to lose weight. I am only 24 years old, and I've always been an athlete sports year round, my whole life, until I hit college, and everything went downhill from there. I rapidly put on weight, and I hit my staggering 265lbs, which I could normally hide being 5'10" girl, but that was just way too fat for me.
So, I decided to try IP, but the problem is, I am young, starting off with a Navy sailor, and I didn't have the $92+ a week for the diet. So, being the crafty DIY-type girl, I read all I could find about the IP diet, and I am doing it myself, for much cheaper.
Instead of the protein packets, I make myself Whey Isolate shakes that are sugar free carb free and fat free, twice a day, and I cook myself lean meats and tons of salad and veg. with Walden farms dressings (which I'm trying to get used to, but I use a lot of salt free seasonings and fresh herbs instead)...
I also got my own vitamin supplements, Ca, Mg, K, sea salt, and I am also taking Green Tea extract and Chromium, which I know helps with weight loss.
So, here's the conclusion to this post; even though I am still very far from my goal weight, today at one week, I've lost 14lbs! I know most of it is water weight, but I have been meticulous with the diet, and walking a few miles a day, and doing yoga. I am so happy, and this is the best confidence boost I could have ever gotten on my first week.
This site has helped me so much in terms of advice and motivation.
So, for those who are on a tight budget, but motivated, there is hope! You can DIY and have results, I just hope that I can reach my goal in time for my December wedding, and keep it off for the rest of my life!
I know I am only one week in, and I shouldn't get ahead of myself, but I am just bursting with excitement today and good luck to everyone in their fitness ambitions!!
Healthfully yours,
Rosie